For The Complete Exercise Solution – The Bodyweight Exercise Revolution

AS you would guess from the title, The Bodyweight Exercise Revolution (or BER) uses your own bodyweight as resistance in the exercises and routines of the program. The main benefit, apart from overall good health, is the fact that you don’t have to shell out for pricey equipment or memberships and you can train when you like where ever you like.

Nutritions for fitness

Authored by Adam Steer and Ryan Murdock. Specialising in training downhill skiers, Adam Steer uses bodyweight training extensively throughout his training routines. As and explorer, Ryan Murdock has leaned the best way to keep himself fit while away for long periods. Now, as a trainer, uses that knowledge to train Rock Stars and others who spend long periods on the road.

Based on the Circular Strength Training System by Scott Sonnon and incorporates the 4x 7 formula. This method of training incorporates joint mobility and stretching as part of the training routine and not just as an after thought and tagged on to the end – perhaps. This is something, I am sure, a lot of people including myself, have been guilty of at some point in your training career.

The general way it works is that each routine lasts for 28 days. This is broken down into 7×4 day intervals.

Day 1 – No exercise, just joint mobility.

Day 2 – Light exercise, stretching.

Day 3 – A main exercise day, with moderate intensity.

Day 4 – High Rate Exercise.

Bodyweight Exercise Revolution has various different training routines, depending on what you are trying to achieve from your training efforts. So, if you want to gain muscle, lose weight or improve your overall strength there is a routin to follow. As each routine has different levels of difficulty and intensity, from beginner to advanced, you will be able to start at the level that is best for you.

All the routines are entirely described with text and photographs. Also, there are videos that show the respective routines, joint mobility and stretching parts of the program. Learning and completing the different exercises, even for a complete beginner should be no problem. At the start of the program at the beginner level, the exercises are reasonably easy. But don’t let this fool you, the exercises swiftly increase in intensity and complexity the further on in the program you move.

This program is perfect for all levels of fitness, men or women, old or young, for people who travel a lot, or for those who do not have access to health clubs.

This program can be used alongside any other routine you are already using. There is a routine especially set up to show you how to combine it with other training methods.

There we have it, a complete routine by itself, and everything described to start training and achieve the results you want. The Bodyweight Exercise Revolution, ideal on its own or to include in your workout routine that you already have.For healthy ideas see

More Top Tips for Choosing Office Space to Rent

How can you find the right Melbourne office space for your company? You can take steps such as learning the space’s condition, the repairs you’re required to make, etc. Here are some other helpful tips:

tips office space

  1. Know what you can customize

You probably would like to customize your office. However, it’s important to know what the landlord allows renters to customize.


There’s probably some limits to what you’d be allowed to do regarding customizing the office. Before you sign your name on the dotted line, make sure that you know exactly what you’re allowed to change in the office, and what you’re not. The reason is that you might be charged for damages if you change something you’re not allowed to.


  1. Have a meeting space

It’s important for your office space to have places to meet, and not just workstations and cubicles. This is an important issue to consider when shopping for an office space. These are important areas because it’s critical to have areas for your company to meet.


You should also consider if you need other types of spaces such as kitchens. These are also important as they’re not specifically related to work but will help to improve the workers’ productivity and efficiency.


  1. Have confidence in your company

It’s important to have confidence that your company will succeed until the end of the lease period.


For example, let’s say your company has a lease for X years. Ask yourself where you think your company will be at that time. What will you do to get there? These are important questions to ask.


Nothing is 100% in life. That said, it would be tough to pay your lease bills if your company has shuttered. That’s why it’s important to have a business/strategic plan for the future, so you’ll be able to complete the lease.


  1. Know the lease length

It’s important to know the length of the lease. This can be a major factor in making your decision when you rent the office. If it’s your first lease, you might want to avoid getting involved in a very long-term commitment.


For example, if your company goes through major changes such as going out of business, sells, outgrows the office, etc., you won’t want to be stuck with a long-term lease.


These tips can help you find the best Melbourne office space that can help your company be strictly business. You can also see Aim Business Centres.

Making the Most out of Customized Shirts

Customized shirts have made their way to the mainstream consumer markets. People have finally found a way to feed their desires for a customized fashion item that represents their true artistry. To some, this may sound a bit too much but for those who feel like their fashion style has evolved to a level that you want to be at the forefront of designing the items that you wear than the option to customize designs for your shirt or anything that you can wear comes as the perfect answer.

coffee t shirt

There are many ways a customized shirt can be maximized. This is a technology that is available to the current generation and a luxury that the older generations did not get to enjoy their youth. Here’s how you can make the most out of this personalized craze.

Use it to Make a Statement

“I am Pro-Breastfeeding” or “I support Gay Marriage” could be the words that are printed on your customized T-shirt. Whatever cause you want to support or whatever message you want to send out, you can do so by having it printed on a shirt that you can wear in public. Customized shirts allow you to voice out your opinion without opening your mouth all the time.

Get one with your Friends

Whether you are a member of a team who supports a common interest or simply the best of friends, you can solidify the bond that connects you by getting matching customized shirts. The more important thing than just getting matching shirts is the identity that these customized designs give the group and each of its members. You can create your own t-shirt and make your group stand out.

Discover the Artist in you

Many artists in the past have not been able to express themselves to the fullest because there did not many option to do so. Today, every artist has every means of allowing their art to be expressed and shared. If you have not found the type of artist that you are yet, a good way to start finding it is to try and design your shirt. Get yourself on the drawing board and get your artistic juices flowing out of your hand and into print.

There are many trends that come and go which defines an era. Being able to have control on your fashion sense is the hallmark of this generation and everyone who has the chance to must seize the moment and make the most out of it.